Nutrition Coaching for Female Athletes

Fuel your hormone health and athletic performance with personalised nutrition & RED-S recovery coaching for women.

Helping Women Fuel, Heal & Perform

Katie, your dedicated online nutrition and recovery coach, knows first-hand the challenges of RED-S.

With a BSc in Nutrition & Human Health, she now helps female athletes restore balance, fuel their bodies and perform at their best!

  • BSc Nutrition & Human Health
  • Nutrition & Recovery Coach

Katie's coaching transformed my performance and balanced my hormones. Highly recommend her expertise!

Amanda

person's left hand wrapped by tape measure
person's left hand wrapped by tape measure
white ceramic mug filled with black coffee
white ceramic mug filled with black coffee

★★★★★