Your Journey Starts Here

Katie's Coaching Plans

Restore & Rise

Energise & Thrive

For active women who want to fuel their training and recovery, supporting both performance and long term health.

What's included:

• Pre-consultation questionnaire to capture nutrition, training, lifestyle & health background

• Review of current nutrition

• Fully personalised feedback report (PDF)

• Tailored fuelling framework

• Event-specific fuelling guidance

• 1 x 30 minute consultation to review your plan and answer questions

• Bi-weekly progress reviews

• Messaging support between check-ins

• Recipe packs & practical fuelling strategies

💡No calorie counting, no food rules — just learning how to fuel your body with confidence and freedom.

Price: £60 for 1st month then £40 month thereafter. *3 month commitment

For women navigating RED-S recovery that want to rebuild a stronger, fuelled body.

What's included:

• Pre-consultation questionnaire to capture nutrition, training, lifestyle & health background

• 1 x 60 min initial consultation then 30 minute bi-weekly calls.

• Comprehensive health & lifestyle assessment (RED-s Screening)

• Individualised recovery-fuelling strategy

• Support between sessions

• Nutrition & mindset resources specific to RED-S and female health

• Adapted as you progress through training phases and recovery

• Mindset support to restore energy, confidence & performance

💡 Period recovery isn’t about cutting, tracking, or controlling — it’s about giving your body what it needs, consistently and without guilt.

Price: £90 for 1st month then £60 month thereafter. *3 month commitment

Fuel Reset

For women who want clarity, structure, and performance-driven nutrition.

What's included:

• Initial questionnaire to capture current nutrition, training, lifestyle & health background

• Review of current nutrition

• Fully personalised feedback report (PDF) with:

  • Adjustments to support energy balance & recovery

  • Carb, protein & fat targets aligned with training

  • Example fuelling strategies on training/ rest days

  • Practical tweaks to improve performance & female health

• Event-specific fuelling guidance (e.g. Hyrox, Marathon or training block)

• 7-day sample meal framework

• Email support to answer any questions

💡 A simple, one-time plan for women who want clarity and structure without ongoing coaching.

Price: £60 (one off fee)